Hot and cold reusable gel pack

Hot and cold reusable gel pack. Rectangular shape gel filled pack with plush backing and elastic strap. Pack can be used as a hot or cold compress and is ideal for large area sports injuries. For hot pack, simply place in microwave container with water for 30 seconds until reaching the required temperature. For use as a cold pack, place in the freezer for 2 hours. Instructions included. PVC.